About

ITS IMPORTANT THAT YOU KNOW ME BEFORE YOU CHOOSE ME..

^{Sujina is a certified yoga instructor who has been living in Denmark for last 10 years. She completed her educational degree in International Teaching and has a Masters in Child Studies in regards to research on mental health in adolescent. After working in Danish schools for bit, she explored her love for yoga by teaching it in yoga studios in Denmark and she never stopped.}^{For the last five years she has done amazing teacher training programs in Denmark, Nepal and India. These trainings and courses has made her a highly certified and experienced yoga instructor. She has certification in various fields of yogic wisdom. She has yoga alliance certification in RYT200, RYT 100 Pre-natal, RYT Kids Yoga, RYT 300, RYT 60 YIN YOGA, and so forth. In regards to these trainings she is certified to teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Kriya Yoga, Himalayan Kundalini and so forth. Meaning, she has gained the knowledge of various forms of yoga and she brings to her students the purest and the most authentic forms of yoga which heals them from within.}

"People ask me how did my yoga journey begun. I am a graduate in international teaching in Denmark, when I was working in a school as a teacher in Denmark in 2019, I was feeling alot of physical and mental health issues in my life. Life felt like a battle every single day, nothing seemed to be going right. I had PCOS and I was not able to conceive a baby as well. I wanted to desperately find a way to heal, I was searching, seeking, reading listening, for answers.

I started with cardio, gym and then I came across the practise of yoga. 6 months in and I completely healed on a physical and mental level. This experience lead me to dig deeper into yogic wisdom and do the teacher trainings which was the best thing I ever did in my life. YOGA was so much more than a physical aspect of it. I started to genuinely share this knowledge for free through social media for many years before I officially started teaching yoga. I took various trainings and expanded my roots of this wisdom to the greater depth. Teaching Yoga in its authentic self makes me feel like I was born to do so. Being able to help women around the world and see their life change for better is the most amazing thing. I am so grateful I get to get up and do this every single day.

Despite all these, I am a just normal women who is exactly like you with her flaws, with her struggles, with her imperfections, and with her own story to tell. "

I am a mother of two beautiful girls, Grace and Ocean. Life is crazy with them, but in a most beautiful way. Motherhood has pushed me to my limits, and yet this is the most fulfilling journey. As everyone I am not expert so just trying to be a better mom everyday.

I am a person who is learning, growing and healing with each passing day. I truly feel that my purpose in life is to be open enough to bring the wisdom that universe wants to pass on to, to those in need of it.

As a yoga instructor, I would say it is not me who is doing this. I just feel so lucky to be a channel of an higher source who is letting me support and heal women who are struggling in their journey to uplift their well-being.

OUR PRESENT DAY COLLABORATION TEAM

Dr. Noora Pradhan

Sr. Gynaecologist/ Obstetrician

Dr. Noora has more than 15 years of working experience in gynecology. She is considered one of the best doctors in Nepal. She is kind and has enormous knowledge when in comes to women's reproductive health.

Monthly Seminar will be provided by the expert health professional where you can ask any questions related to your health and well-being.

Susmita Bogati

Counselling Psychologist

Susmita is a dedicated mental health professional, registered nurse of Nepal and USA, and counselor with experiences in psychosocial counseling, psychotherapy, and holistic health
training. She holds a Master’s in Counseling Psychology and a Bachelor’s in Nursing, she specializes in facilitating group workshops on mental and physical health.

Lis Milonari

Senior Yoga Instructor

Lis is a yoga teacher who has more than 15 years of experience in teaching yoga. She teaches meditation and yoga including relaxing yin yoga classes. She is my mentor in Denmark and very close to my heart.

Lis will be holding some online meditation/yin yoga classes throughout the year so that my students can experience her yogic wisdom.

Ritika Bhusal

Clinical Nutritionist

Ritika is a certified Dietitian and Clinical Nutritionist who completed her masters in nutrition and dietetics. Ritika will support the community by offering personalized diet plans for special health conditions or weight loss if needed.

You can contact her for a personalized diet plans for weight loss or any other health conditions.

OUR AMAZING GRACE YOGA TEAM

Gaurav Kumar Jha

Financial Manager and Advisor

Gaurav is a chartered accountant and is working as the financial manager and financial advisor with us. He is also a dear friend and had always been an integral part of Grace Yoga Family.

Amrita Thakur

Social Media Manager

Amrita handles the social media queries and organizes my work so that I make sure that I reply to all of you who are reaching out to me through my social media.

Sushant Subedi

Production Partner