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WHAT IS INCLUDED? 

 

LEARN 50+ YOGA ASANA: LIVE AND RECORDED

You will learn more than 50 important yoga asanas which are taught in a very beginner friendly way. The asanas are taught with modifications according to the need of the individual. So do not worry at all even if you are a beginner.

LEARN POWERFUL BREATHING EXCERCISES TO CALM YOUR MIND.

The power of mind can be only enhanced with your nervous system in harmony. You will learn very simple yet very powerful breathing techniques that will calm you, destress you and bring you the peace that you always have been looking for outside of you.

EXPERIENCE BEAUTIFUL GUIDED MEDITATIONS

You will be taking baby steps of meditation so the process becomes very relaxing for you. The guided, breathing, mantra and other different tools are used to make your meditation experience blissful.

LEARN ABOUT YOGIC DIET AND HEALTHY LIFESTYLE

The course includes the section about yogic diet where we will discuss, what to eat, why to eat and when to eat, for the optimum functioning of our physical and mental well-being not in a rigid way but more so in a constructive way.

The diet plan for specific health conditions, PCOS, Thyroid, Diabetes, Postpartum will also be recommended.

LEARN YOGA PHILOSOPHY

Yoga is so much more than the yoga on the mat, that is why you will learn deeper knowledge of yoga with me. That is why this course is different than a normal class because you will get to the root of what you are learning also theoretically so its rather easy to practicalise it.

GET ONE TO ONE SUPPORT AND ANSWERS

You will be taken individual care of even if it is a group sessions. You will have one to one question answer sessions and interaction with Sujina every week. You will send out the forms with any concerns that you may have during the course. If you have special health condition, it will be specially taken consideration for as well.

WHY DO THIS COURSE? 

 

LEARN IN THE COMFORT OF YOUR OWN HOME

I started this course, so that the busy womens just like me, do not have to leave their house to invite the health and peace into their lives. Even if it is online I always make sure that you will get the live experience.

ANCIENT SPIRITUAL WISDOM

You will not only practise yoga on your mat but also off the mat. So as we dig into the real wisdom of yoga it will support you better your entire lifestyle wherever it is needed.

STRONG AND HEALTHY BODY

The asanas that we will practise will help strengthen your overall body and the functioning of it. This is not just on the outer level but also the internal functioning of body parts so you can move towards the optimum health.

CONTINUOUS GUIDANCE AND SUPPORT

You will always have Sujina's back to lean on, if there is any questions, concerns, you will be able to communicate in one to one or weekly forms. If you have any conditions PCOS, thyroid, mental health disturbances, yoga will help you tremendously in your healing process

CALM AND PEACEFUL MIND

The profound breathing techniques and gentle meditation practise will enhance the peace within you which will grow you into a state of presence and gratitude wherever you are.

FLEXIBILITY OF TIME

There are many classes that are held in different time so that people from various timezone and pick it, mix it and show up live whenever they can. If not, the recorded sessions are always available to practise in your own time.

 

Just like you they started their yogic journey with me online. To know their experience click below:

 

Take me to Testimonials

Most would describe me as a mother, a teacher, a influencer and yoga instructor. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence. Yoga has changed lives of many, let it change yours. Learn more about me by clicking the button below. 

LEARN MORE ABOUT ME

NEXT DIGITAL AND LIVE BATCH STARTS: JAN 5th 2026

 

LIVE TIMING OPTIONS:

USA CST: Morning and Day

AUSTRALIA:  Morning and Evening

SCANDINAVIA: Morning, Day and Evening

NEPAL: Day and Evening

JAPAN: Morning, Day and Evening

 

REGISTRATION IS ON, PLEASE TEXT, +45 28966577 to get the details and schedules, TYPE: BEGINNER YOGA COURSE INFO
 

8 week course price: Live

120 USD/ 12000 NPR

LIVE COURSES HAPPEN 4 TIMES A YEAR JANUARY, MARCH, MAY, JULY

  • Live Yoga Sessions
  • Flexible Time Schedule
  • Recordings available
  • Weekly Live Q n A
  • Chat Support and Guidance
  • Weekend Zumba Classes Live
  • HD quality vidoes
  • Own Digital Account 
Ask on whats app

8 week course : Digital

80 USD/ 7500 NPR

DIGITAL COURSES RUN ON THE SAME DATES AS LIVE CLASSES JANUARY, MARCH, MAY, JULY

  • Recorded Yoga Sessions
  •  Flexible Time Schedule
  • Course Digitally available
  • Weekly Live Q n A
  • Chat Support and Guidance
  • Weekend Zumba Classes Live
  • HD quality vidoes
  • Own Digital Account 
Ask on whats app

CANNOT PAY NOW?

 I do what I do not just because it's my profession, but mainly because I have a purpose to serve. If you cannot join this course because of the financial difficulty, I provide discounted scholarships to those who are really in need. So do fill out the form below. Please be honest with yourself, this quota is only for those who are financially incapable and looking for healing. I know there are alot of women out there who are suffering. 

AGAIN, Do not apply if you can pay the fee and are resisting to invest this amount on your health and healing. 

Request Scholarship