KEEP SCROLLING TILL THE END..
Watch this message from Sujina before you begin...
WHAT IS INCLUDED?
LEARN 50+ YOGA ASANA: LIVE AND RECORDED
You will learn more than 50 important yoga asanas which are taught in a very beginner friendly way. The asanas are taught with modifications according to the need of the individual. So do not worry at all even if you are a beginner.
LEARN POWERFUL BREATHING EXCERCISES TO CALM YOUR MIND.
The power of mind can be only enhanced with your nervous system in harmony. You will learn very simple yet very powerful breathing techniques that will calm you, destress you and bring you the peace that you always have been looking for outside of you.
EXPERIENCE BEAUTIFUL GUIDED MEDITATIONS
You will be taking baby steps of meditation so the process becomes very relaxing for you. The guided, breathing, mantra and other different tools are used to make your meditation experience blissful.
LEARN ABOUT YOGIC DIET AND HEALTHY LIFESTYLE
The course includes the section about yogic diet where we will discuss, what to eat, why to eat and when to eat, for the optimum functioning of our physical and mental well-being not in a rigid way but more so in a constructive way.
The diet plan for specific health conditions, PCOS, Thyroid, Diabetes, Postpartum will also be recommended.
LEARN YOGA PHILOSOPHY
Yoga is so much more than the yoga on the mat, that is why you will learn deeper knowledge of yoga with me. That is why this course is different than a normal class because you will get to the root of what you are learning also theoretically so its rather easy to practicalise it.
GET ONE TO ONE SUPPORT AND ANSWERS
You will be taken individual care of even if it is a group sessions. You will have one to one question answer sessions and interaction with Sujina every week. You will send out the forms with any concerns that you may have during the course. If you have special health condition, it will be specially taken consideration for as well.
WHY DO THIS COURSE?
LEARN IN THE COMFORT OF YOUR OWN HOME
I started this course, so that the busy womens just like me, do not have to leave their house to invite the health and peace into their lives. Even if it is online I always make sure that you will get the live experience.
ANCIENT SPIRITUAL WISDOM
You will not only practise yoga on your mat but also off the mat. So as we dig into the real wisdom of yoga it will support you better your entire lifestyle wherever it is needed.
STRONG AND HEALTHY BODY
The asanas that we will practise will help strengthen your overall body and the functioning of it. This is not just on the outer level but also the internal functioning of body parts so you can move towards the optimum health.
CONTINUOUS GUIDANCE AND SUPPORT
You will always have Sujina's back to lean on, if there is any questions, concerns, you will be able to communicate in one to one or weekly forms. If you have any conditions PCOS, thyroid, mental health disturbances, yoga will help you tremendously in your healing process
CALM AND PEACEFUL MIND
The profound breathing techniques and gentle meditation practise will enhance the peace within you which will grow you into a state of presence and gratitude wherever you are.
FLEXIBILITY OF TIME
There are many classes that are held in different time so that people from various timezone and pick it, mix it and show up live whenever they can. If not, the recorded sessions are always available to practise in your own time.
Just like you they started their yogic journey with me online. To know their experience click below:
Take me to Testimonials
Most would describe me as a mother, a teacher, a influencer and yoga instructor. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence. Yoga has changed lives of many, let it change yours. Learn more about me by clicking the button below.
LEARN MORE ABOUT MEDr. Noora Pradhan
Included in the course is a monthly live seminar done by medical professional Dr. Noora Pradhan who has more than 15 years of experience in gynaecology. In the seminar, you will be able to ask any question that you may have in regards to your physical well-being and lifestyle.
NEXT BATCH IS IN JULY 2025, THE REGISTRATION OPENS JUNE 15th.
The classes will be 1-1.5 hours long, 4 times a week.
TIMING OPTIONS:
USA CST: Morning and Day
AUSTRALIA: Morning and Evening
SCANDINAVIA: Morning, Day and Evening
NEPAL: Day and Evening
JAPAN: Morning, Day and Evening
(TO RECEIVE THE EXACT SCHEDULE WRITE TO ME ON WHATS APP +45 42797923, TYPE "YOGA COURSE INFO".
8 week course price
120 USD (ABROAD) 10000 NPR (NEPAL)
PLEASE WRITE ON WHATSAPP TO GET THE PAYMENT DETAILS
CLICK HERE TO WRITE TO ME ON WHATAPP FOR INFORMATIONCANNOT PAY NOW?
I do what I do not just because it's my profession, but mainly because I have a purpose to serve. If you cannot join this course because of the financial difficulty, I provide discounted scholarships to those who are really in need. So do fill out the form below. Please be honest with yourself, this quota is only for those who are financially incapable and looking for healing. I know there are alot of women out there who are suffering.
There are one limited amount of scholarship in each session. There is opportunity to get full, half or certain percent of scholarship, or pay later options. Filling up this form does not guarantee you will receive it. You will be contacted on December 5, about the decision and which scholarship you have gotten.
AGAIN, Do not apply if you can pay the fee and are resisting to invest this amount on your health and healing.
Request Scholarship