ARE YOU PREGNANT AND WANT TO MAKE YOUR PREGNANCY AND BABY HEALTHIER?
SCROLL THROUGH TO THE BOTTOM TO LEARN ABOUT THE PREGNANCY YOGA PACKAGE.
LEARN FROM A TWO TIME MOTHER AND A HIGHLY EXPERIENCED YOGA INSTRUCTOR.
LET ME HELP YOU MAKE THIS SPECIAL TIME, BEAUTIFUL AND HEALTHIER.
HEAR THIS MESSAGE FROM SUJINA BEFORE YOU SCROLL DOWN...
What are the benefits of Pregnancy Yoga?
- Lowers blood Pressure.
- Reduces the risk of Pre-term labor.
- Manage excessive weight gain.
- Reduces stress and mental burden.
- Helps with pregnancy aches and pains.
- Reducing blood sugar reduces gestational diabetes.
- Improves sleep.
- Strengthens your body for normal delivery.
- Keeps your calm and relaxed.
- Minimises pregnancy and birth complications.
- Helps in foetal development.
AND MUCH MORE….
What's Included In Digital Recorded Pregnancy Yoga Course?
Blend of trimester specific asana, breathing exercises, mantra meditations, guided meditations and much more.. basically everything you need to make your pregnancy beautiful..
MODULE 1
INTRO TO PREGNANCY YOGA
In this module, you will learn all do's and donts of pregnancy yoga.
- How to gently start practising yoga?
- Do's and don's of Pregnancy Yoga
- What are the beniefits of Pregnancy Yoga?
- How will my practise change as it progresses?
- How to stay safely practise in first trimester?
You’ll finish this course with a complete picture of how to progress in your yogic journey during pregnancy with care and safety.
MODULE 2
YOGA FOR FIRST TRIMESTER
In your first trimester you will learn gentle stretches and calming practises to prepare yourself for other trimesters.
- Gentle stretches
- Feel good gentle yoga asana
- Relaxing breathing excercises
- First trimester Meditations
- Beautiful Guided Meditations
- Guidelines on how to use birth ball in each trimester
You'll finish this course with strengte of your body and mind along with so much confidence to practise yoga in the further months.
MODULE 3
YOGA FOR SECOND TRIMESTER
As you get more energy and are physically ready for more yoga practises you will explore beautiful asana, pranayama and meditation sequences.
- Yoga asana for healthier body
- Relaxation for healthier mind
- Breathing exercises for foetal development
- Pelvic Strengthening Exercises
- Gentle birth ball yoga
- Beautiful Guided Meditations
You’ll finish this course with a confidence to move to the last trimester with a strengthened body and mind so you are ready to prepare for labor.
MODULE 3
YOGA FOR THIRD TRIMESTER
As you are approaching labor, we will now be focused on preparing our body for gentle birth.
- Labor Preparation Asana
- Birth Ball Asana
- Chair Yoga
- Relaxation and stress relieving Practise
- Yoga Nindra Practices
- Breathing techniques for during labor
- Beautiful Guided Meditations
- Yoga for baby in breech position
You will be so ready physically and mentally for your big day after you do these practises regularly.
What will I get?
- Pre-recorded yoga videos for all trimester.
- 15 personalised guided meditations for each trimester (Nepali and English)
- 1:1 group live session each week where you can ask questions.
- One live seminar from medical doctor each month to clear your concerns starting January 2025.
- Continuous chat support with Sujina.
NICE TO MEET YOU
I'm Sujina Thapa
Among other various certification that I have I am also a pre-natal yoga instructor. I myself had two baby girls in 2021 and 2023, in which yoga helped me achieve an ideal pregnancy and birth. I wanted to share this beautiful wisdom to all the women out there, because birth doesnt have to be scary. That is what lead me to come up with this course. You can read more about me by clicking the button below.
READ MY STORY
This is how it will look like: Is online yoga pregnancy going to help me? How will the classes be held?
If you are worried that its online and wont be effective, Forget about it at all, you will have your own personal account on our website where you can login and access the entire course anytime you feel like. During pregnancy the best flexibility is to choose yourself on when you feel like practising yoga. This flexibility is so much needed when you donot know how the day will feel like trust me. Have a look into the a glimpse of what your pregnancy yoga account will would look like for you.
MODULE 1: INTRO
And just before you decide anything, you need to watch these videos from Module 1 to know all about Pregnancy Yoga.
Donot decide before you watch them doesnot matter which trimester you are in.
Watch these videos before signing upIntro to me and the course
Why to choose this course?
What are the beneifits of Pregnancy yoga?
Who should and shouldnot practise yoga in Pregnancy?